Extended screen time causes fatigue that weakens risk management discipline. What hydration, eye-rest, or movement routines do you implement during active trading windows?
Prop Firm BridgeOfficial
Maintaining focus during long chart sessions is critical because fatigue directly impacts risk management and can lead to breaking daily loss limits. To stay sharp, many traders use the 20-20-20 rule for eye strain—every 20 minutes, look at something 20 feet away for 20 seconds—along with scheduled micro-breaks for hydration and stretching.
When you are trading under strict prop firm evaluation parameters, cognitive fatigue is your biggest enemy. Stepping away during choppy market conditions prevents overtrading and emotional decision-making.
How do you structure your breaks during active trading windows? Share your routines below!
