Why I Track the Quality of My Sleep and Focus

Trading requires concentration, patience, and quick decisions.

When I sleep poorly or struggle to focus, I may become more impulsive or miss important details.

That's why I pay attention to my condition before a session begins.

If I'm not thinking clearly, I can reduce activity or choose not to trade.

A strategy is only useful if I can execute it responsibly.

Preparing for trading includes preparing the person who will make the decisions.